Healthy snack

 INGREDIENTS 

RAW BANANA - 3 (BOILED)

COTTAGE CHEESE - 100 GM

GINGER - 1INCH PIECE (GRATED)

ROCK SALT -ACCORDING TO TASTE

RED CHILLI POWDER -1/2 TSP

KASURI METHI - 1TBSP

OLIVE OIL - 2 TBSP

GREEN CORRIANDER  CHUTNEY - AS A DIP

BlACK PEPPER -1 TSP

METHOD 

Firstly do boil raw bananas in the pressure cooker.

After 2 whistle switch off the flame .

Peel these boiled bananas. Mash it and mix it with grated cheese. Add all spices as mention in the caption.

Now make small  balls and press it lightly to get a good shape.

Take a pan and add oil to fry these Tikkies.

Fry these from both sides . Flame should be medium.

Now serve all the tikkies with coriander chutney as shown in pic.

Your healthy and tasty snacks are ready to serve. 

You can add tamarind chutney too. This healthy dish improved digestion from the fiber in the banana and protein and calcium from the cottage cheese, which supports bone health and muscle maintenance. This nutrient-dense combination aids in weight management, promotes heart health through potassium and other minerals, and helps stabilize blood sugar levels. The meal is also a good source of Vitamin B6, which is important for metabolism and overall body function.

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