Healthy breakfast
INGREDIENTS OATS - 1/2 CUP CURD -2 CUP MUSTARD SEEDS -1 TBSP CURRY LEAVES 🍃 - 3 PEANUTS 🥜 - 1/4 CUP CUCUMBER - 1 GRATED CARROT 🥕-2 GRATED BEATROOT - 1 GRATED SALT - ACCORDING TO TASTE BLACK PEPPER - 1/2 POMEGRANATE - 1 CUP METHOD Firstly we take a jar and add soaked oats in the curd in it. Add salt & pepper-on it. Then add grated cucumber layer on it . Then add carrot layer. Add curd layer on it. Add beetroot laye on the top. Then add pomegranate and tempering of mustard seeds , curry leaves and peanuts on it . Cover the lid of jar and cool it for 15 minutes. Your healthy and tasty breakfast is ready to eat. This nutritious mixture of curd, oats, vegetables (carrot, cucumber, beetroot), and tadka provides a high-fiber, probiotic-rich, and protein-packed meal that aids digestion, cools the body, and supports weight management . It offers a balance of nutrients, including vitamins, minerals, and healthy fats from peanuts. ...
