Turai curry
INGREDIENTS RIDGE GOURD -1/2 KG TOMATOES 🍅- 3 ASAFOETIDA - 1 PINCH GREEN CHILLI , GNGER , GARLIC- PASTE 2 SPOON BESAN - 1. CUP CURD - 1 SPOON WATER - ACCORDING TO YOUR CHOICE SALT - ACCORDING TO TASTE TURMERIC POWDER -1/2 TBSP RED DRY CHILLI - 3 CURRY LEAVES 🍃- 3 MUSTARD SEEDS - 1 TBSP METHOD First peel ridge gourd ( turai ) , cut it and boil this in pressure cooker with some water , salt & turmeric powder . Cool it and mash this mixture with curd and make a curry like a paste . Take a pan with oil and , besan . Roast this besan and then add tomato puree and ginger , garlic , chilli paste in it . Add curd paste in this mixture . Turai curry is light and low calorie dish . Temp-ring this turai curry with mustard seeds , asafoetida red chilli powder and curry powder leaves 🍃. Your healthy tasty , torai curry is ready to serve . You can pair it with boiled rice . Turai curry is light & low - calorie d...
