Turai curry

 

INGREDIENTS 

RIDGE GOURD -1/2 KG

TOMATOES 🍅- 3

ASAFOETIDA - 1 PINCH

GREEN CHILLI , GNGER , GARLIC- PASTE 2 SPOON

BESAN - 1. CUP

CURD - 1 SPOON

WATER - ACCORDING TO YOUR CHOICE 

SALT - ACCORDING TO TASTE 

TURMERIC POWDER -1/2 TBSP

RED DRY CHILLI - 3

CURRY LEAVES 🍃- 3

MUSTARD SEEDS - 1 TBSP

METHOD 

 First peel  ridge gourd ( turai ) , cut it and  boil this in pressure cooker with some water , salt & turmeric powder .

Cool it and mash this mixture with curd  and make a curry like a paste .

Take a pan with oil and , besan .

Roast this besan and then add tomato puree  and ginger , garlic , chilli paste in it .

Add curd paste in this mixture .

Turai curry is light and low calorie dish .

Temp-ring this turai  curry  with mustard seeds , asafoetida red chilli powder and curry powder leaves 🍃.

Your healthy tasty , torai curry is ready to serve .

You can pair it with  boiled rice .

Turai curry is light & low - calorie dish that supports digestion , weight management , and blood sugar control .

Turai curry boosts immunity vision and heart friendly .

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Till then byeee. 👋

 Eat healthy , stay healthy .