Kundru bhat

Kundru Bhat (Ivy Gourd Rice) is a highly nutritious, easily digestible Indian dish that combines the therapeutic properties of ivy gourd with the energy-giving properties of rice.

 INGREDIENTS 

RICE- 1 BOWL BOILED 

CASHEW NUTS - 1 BUNCH

CURRY LEAVES 🍃- 10

CHANA DAL -1 BIG SPOON 

SPLIT URAD DAL - 1 BIG SPOON 

OIL - 2 TBSP

MUSTARD SEEDS 1- 1 TBSP

ASAFOETIDA - 1 PINCH

COCONUT - 2 TBSP CHOPPED 

SALT - ACCORDING TO TASTE

CUMIN SEEDS - 1 TSP

KUNDRU - 200 GM

METHOD 

 Firstly boil the rice and remove water from the rice.

Take a pan with oil , salt and chopped kundru.

Fri this until  it became brown and cooked .

Now separate kundru from oil .

Add some oil with  asafoetida , cashew , curry leaves, both dal ,coconut ,cumin seeds and ,mustard seeds.

Fry all these and then add boiled rice and kundru  in it .

Garnish this kundru bhat with chopped coriander .

Our kundru bhat is ready to serve .

This bhat includes potassium and magnesium so  this is very healthy dish . It regulates blood pressure , support weight management ,Protects eye health , strengthen immunity , enhances heart function , boosts daily energy ,improves digestive health .

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