Veg mushrooms galauti kababs

Mushroom kebabs are a low-calorie, high-fiber, and nutrient-dense, vegetarian appetizer packed with immune-boosting antioxidants, selenium, and B-vitamins. They support heart health, aid in weight management, and provide a savory, plant-based protein source that can help lower cholesterol.

INGREDIENTS 

MUSHROOMS - 150 GM

CASHEW NUTS -8

GARLIC CLOVES - 7

ONION - 2. ROUGHLY CHOPPED 

OIL- 2TBSP

SALT - ACCORDING TO TASTE 

RED CHILLLI POWDER -1/2 TSP

TURMERIC POWDER - 1/2 TSP

CORRIANDER POWDER - 1 TBSP

BESAN - 2 TO 3 TBSP

CARDAMOM POWDER -1/3 TSP

METHOD 

To make these galauti kababs we have to boil mushrooms in the boiled water with some salt for 5 to 6 minutes.

 Take oil in a pan and add onions , garlic and cashews  and roast it till it becomes thick golden brown in color.

Now remove water from mushrooms and make a smooth paste of mushrooms and caramelized onion without adding water.

Take oil in  a pan and add besan and paste with  all spices . Stir it ,till it becomes thick and leave surface of a pan.

Make round shaped kababs with the help of palm and roast it in a pan from both sides.

 Serve hot with paranthas ,onions  and green coriander chutney.

Try this and share  your  views with me.

These veg kababs are very  delicious in the taste and provide many health benefits .

This is must try recipe .

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