Malai kofta

 


INGREDIENTS 

TOMATOES 🍅 - 3 CHOPPED 

ONIONS - 2 CHOPPED 

CASHEWS - 1 CUP

CINNAMON - 1 PIECE 

BAY LEAF - 1

GARLIC -  5 PIECE 

SALT  - ACCORDING TO TASTE

RED CHILLI POWDER - 1/2 TSP

DRY CORIANDER  POWDER - 1 TSP

GARAM MASALA - 1 TSP

MAWA 100 GM

COTTAGE CHEESE - 50 GM

BOILED POTATO - 3 MASHED

CORIANDER LEAVES 🍃 -1 BUNCH CHOPPED 

OIL - TO FRY KOFTAS

KASURI METHI -2 TBSP

TURMERIC POWDER - 1 TSP

BLACK PEPPER - 1/2 TSP



METHOD 

 Mix mawa , cheese , and potatoes. salt and  pepper  and make small balls.

Fry these balls in oil .



Take a pan & add oil cumin seeds ,bay leaf , cinnamon , garlic , onion , tomatoes , cashews  , salt , red chili powder, coriander powder, turmeric-powder.

Cover the lid of the pan.

After cooling this mix , make a smooth paste in the jar.

Add some oil ,this paste and cook it for 5 to 7 minutes . till oil releases.

Then add balls and kasuri methi and coriander leaves  in malai  kofta.


Malai kofta is a rich vegetarian dish providing significant protein (approx. 7-12g), calcium for bone health, and high Vitamin A. Made from paneer and potatoes in a cream-based gravy, it offers a high-calorie energy boost.My malai kofta recipe is rich in calcium and minerals.

This easy to cook recipe of malai kofta can be serve to  4 persons. You can serve hot with rice ,paranthas and naan too .

If you like my healthy and delicious recipes then follow me for more .

Eat healthy & stay fit.



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