Healthy breakfast

 INGREDIENTS 

OATS - 1/2 CUP

CURD -2 CUP

MUSTARD SEEDS -1 TBSP

CURRY LEAVES 🍃 - 3 

PEANUTS 🥜 - 1/4 CUP

CUCUMBER - 1 GRATED

CARROT 🥕-2 GRATED 

BEATROOT - 1 GRATED

SALT - ACCORDING TO TASTE 

BLACK PEPPER - 1/2

POMEGRANATE  - 1 CUP

METHOD 

 Firstly we take a jar and add soaked oats in the curd in it.

Add salt & pepper in it.

Then add grated cucumber layer on it .

Then add carrot layering.

Add curd layer on it.

Add beetroot layering on the top.

Then add pomegranate and tempering of mustard seeds , curry leaves and peanuts on it .

Cover the lid of jar and cool it for 15 minutes.

Your healthy and tasty breakfast is ready to eat.

This nutritious mixture of curd, oats, vegetables (carrot, cucumber, beetroot), and tadka 

provides a high-fiber, probiotic-rich, and protein-packed meal that aids digestion, cools the body, and supports weight management. It offers a balance of nutrients, including vitamins, minerals, and healthy fats from peanuts. 

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Till then bye 👋🏼 & take care.