Amla's Chutney

 INGREDIENTS 

GOOSEBERRY -200 GM

JAGGERY -150 GM

MUSTARD OIL -2.5 TBSP

FENUGREEK SEEDS -1 TSP

FENNEL SEEDS - 1TBSP

METHOD

Firstly wash and steam gooseberry (amla) and remove its seeds.

Now mash all steamed gooseberry.

Take apan with mustard oil and heat it.

Add all spices like fennel seeds , fenugreek seeds , black salt, black pepper, red chilli powder and jaggery.

Stir it till it became soft and thick. 

Cool this mix for 15 minutes and pour it in jar.

You can use it for 1 month .

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This amla chutney is good for immune system , gut health and full of vitamin C and minerals. Amla chutney is good for digestion, protect s heart, improve cholesterol and blood pressure.

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