High Protein soup

INGREDIENTS

BLACK CHICKPEAS -1 BOWL

ONION - 1/2 CHOPPED

GARLIC - 6 PIECES

GINGER -1 PIECE CHOPPED

SALT - ACCORDING TO TASTE

WATER -2 BOWL

CUMIN SEEDS -1 TBSP

GHEE - 2 TBSP

RED CHILLI POWDER -1 TSP

METHOD

First wash chickpea and soak it for 4 to 5 hours.

Add salt,onion, ginger , garlic and water and boil it in pressure cooker for 15 minutes.

Mash boiled chickpea by blender or mixi.

Prepare ghee cumin seeds  , red chilli powder tempering.

Mix this tempering in black chickpea soup.

Serve  hot and garnish it with coriander leaves.You can adjust its consistency by adding some water too.

Very healthy and delicious soup is full of protein, nutrients, vitamin and minerals.

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