Kantola sabji

INGREDIENTS

KAKORE - 250 GM

MUSTARD OIL -2 TO 3 TBSP

SALT - ACCORDING TO TASTE

TURMERIC POWDER - 1/2 TBSP

RED CHILLI POWDER - 1 TBSP

CORRIANDER POWDER -2 TSP

FENNEL SEEDS POWDER - 2 TBSP

CUMIN SEEDS -1 TSP

ASAFOETIDA - 2 PINCH

AMCHUR  POWDER -2 TSP

WATER -1/4 CUP

GREEN CHILLI 1-2 CHOPPED

GINGER - GRATED 1 INCH PIECE

METHOD

Kakore is also known as kantola.

first wash kakore  2 to 3times in water.

Cut kakores  from top and bottom and then in 4 parts equally.

Take oil in the pan and heat it.

Add cumin seeds,  salt, red chilli powder, coriander powder,fenel seeds powder, and  do fry kakore for 5 minutes.

Now add some water and cover the lid to cook kakore for 5 minutes.

Add amchur powder,and green coriander .

Kakores are ready to serve with chapati, parantha and poori.

Kakores are very healthy and delicious.

Do must try this easy to cook recipe.

Kantola is a good source of vitamins and minerals, including vitamin C, vitamin A, vitamin B6, iron, calcium, and dietary fiber.

Kantola sabji is healthy for our stomach, and digestion.

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Till then bye 👋.

Eat healthy and stay healthy.